Create even more super power with this full-body move

Create even more super power with this full-body move

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Create even more super power with this full-body move
Your whole body stands to benefit from dynamic, forceful movements – and you'll feel like you can pull off stupendous feats, just like a superhero. When you're ready to push your workouts to the next level, focus on honing your explosive power. Your whole body stands to benefit from dynamic, forceful movements – and you'll […]
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Your whole body stands to benefit from dynamic, forceful movements – and you'll feel like you can pull off stupendous feats, just like a superhero.

When you're ready to push your workouts to the next level, focus on honing your explosive power.

Your whole body stands to benefit from dynamic, forceful movements – and you'll feel like you can pull off stupendous feats, just like a superhero.

Don Saladino, the trainer who guided stars like Ryan Reynolds and Sebastian Stan into shape for their most heroic roles, depends on full-body moves like the double kettlebell snatch to help his clients create physiques that make their ridiculous on-screen feats of strength and power look more realistic.

"The double kettlebell snatch provides a good balance between upper and lower body, making it an excellent full body exercise," Saladino says. "For a double arm exercise, you can get fairly heavy for the hips, while being able to check if there’s any upper body asymmetry."

To perform the move, you'll need a pair of kettlebells. If you don't have any, check out this superhero-themed option from Onnit.

  • Start with both KBs on the ground in front of you, within reach.

  • Stand in an athletic position with knees slightly bent.

  • Hinge at the hips, keeping the spine straight, to reach down to grab the weights in each hand.

  • Swing both weights between your legs to gain momentum, then push out with your hips to generate power to swing your arms up.

  • There should be a slight bend in your elbows, then use the power and momentum to press the weights up above your head, locking out your elbows.

Add the double kettlebell snatch to your full-body workouts with 4 sets of 8 reps. Start out with light weights, making sure to perfect all phases of the form. For more superhero-body building moves, you can check out all of our Superhero Fit Workouts or Saladino's full program.

Gatten – “Isabella”

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Gatten – “Isabella”
Gatten drops his debut single titled ISABELLA under his own label Gatten dynasty . This is a song with a pretty cool Vibe. It was produced by Moselbee . Enjoy!!! http://tooxclusive.com/wp-content/uploads/2018/12/ISSABLELLA-MIX.mp3 DOWNLOAD MP3  The post Gatten – “Isabella” appeared first on tooXclusive. Related
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[Video] Trigg – “Ride Or Die” ft. Iyanya
god Universe huncho act, Trigg is back with a bang in this crisp audio-visual release titled “Ride or Die” featuring Iyanya. Born on December 8 in the mid-nineties, TRIGG (real names Kensington Womadi) is a singer, rapper and music producer of Nigerian descent. He was signed to Great Music Group in 2014 under the brand […]
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T West – “Hate”

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T West – “Hate”
T West decides to end the year with this tune titled “HATE” produced by odez and zhyno beats. After releasing the visuals to his song “work and pray” he is here again with this different sound. Follow on Twitter@twestrespect Instagram@twesttboy Download, enjoy and share below. http://tooxclusive.com/wp-content/uploads/2018/12/T-WEST-HATE-PROD-BY-ODEZ-AND-ZHYNO.mp3 STREAM DOWNLOAD MP3  The post T West – “Hate” […]
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Kanye West Mad At Drake For Buying Front Row Tickets At Pusha T’s Show

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Kanye West Mad At Drake For Buying Front Row Tickets At Pusha T’s Show
At the end of Pusha-T’s concert in Toronto few weeks ago, a brawl broke out as people rushed the stage, resulting in an all-round fracas. Until now, details were pretty hard to come by. Because of Drake’s popularity level in his hometown, anybody could have rushed the stage to defend the 6 God. However, during […]
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S-Court settles 13yrs dispute, affirms Uwaukoni as Iyasei of Ogwashi-Uku Kingdom

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S-Court settles 13yrs dispute, affirms Uwaukoni as Iyasei of Ogwashi-Uku Kingdom
The Supreme Court, yesterday, resolved the kingship dispute that has rocked the Ogwashi-Uku kingdom in Delta State for  13 years. Continue reading S-Court settles 13yrs dispute, affirms Uwaukoni as Iyasei of Ogwashi-Uku Kingdom at Vanguard News Nigeria. Related
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Igbo, most marginalised ethnic group in Nigeria —Nwodo

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Igbo, most marginalised ethnic group in Nigeria —Nwodo
THE National President of Ohaneze Ndigbo, Dr John Nwodo has lamented that the Igbos were the most marginalised ethic group in the country. Continue reading Igbo, most marginalised ethnic group in Nigeria —Nwodo at Vanguard News Nigeria. Related
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It’s wrong to assume actresses are prostitutes  – Joke Lawal
On-the-rise actress, Joke Lawal is living up to the title bestowed on her in 2016 as Nollywood New Bride by White Cowry Awards as the one-time City People Awards nominee is rapidly becoming a force to reckon with in the make-believe world. Continue reading It’s wrong to assume actresses are prostitutes – Joke Lawal at […]
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Asmat tribe: The cannibalistic people who use human skulls as pillows

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Asmat tribe: The cannibalistic people who use human skulls as pillows
The Asmat tribe is the world's most famous cannibalistic tribe and the mere mention of their name used to evoke fear. This ancient tribe have been accused by Carl Hoffman, in his exposé novel, Savage Harvest, of killing and eating Michael C. Rockefeller in 1961. Asmat is a tribe living on small islands in mangrove […]
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NYSC warns corps members against political thuggery, other crimes

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NYSC warns corps members against political thuggery, other crimes
The National Youth Service Corps (NYSC) has warned corps members to shun political thuggery and other related crimes. Continue reading NYSC warns corps members against political thuggery, other crimes at Vanguard News Nigeria. Related
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Make child protection a priority, UNICEF tells parents, guardians

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Make child protection a priority, UNICEF tells parents, guardians
 The United Nations Children Fund (UNICEF), has advised parents and guardians against violating the rights of children in the interest of peace and national development. Continue reading Make child protection a priority, UNICEF tells parents, guardians at Vanguard News Nigeria. Related
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TSA transaction value hits 13.53trn in 2017 — CBN report

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TSA transaction value hits 13.53trn in 2017 — CBN report
The Central Bank of Nigeria (CBN) says the migration of the Federal Government Ministries, Departments and Agencies (MDAs) to the Treasury Single Account (TSA) has led to positive growth in the value and volume of transactions recorded in end to end payments in 2017. Continue reading TSA transaction value hits 13.53trn in 2017 — CBN […]
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Strategy: The romaine lettuce E.coli outbreak has been pinned on at least one farm in California with infected reservoir water

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Strategy: The romaine lettuce E.coli outbreak has been pinned on at least one farm in California with infected reservoir water
The US Food and Drug Association say they've traced the start of the outbreak which sickened 59 people across 15 states to three Californian counties. E.coli infected romaine lettuce which sickened people across 15 US states has been traced to at least one farm in California. Adam Bros. Farms in Santa Barbara used infected reservoir […]
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