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Fitness: Superhero fit workout of the day: Reverse lunge rope waves

Battle (or battling) ropes offer gym-goers an entirely new dimension for their workouts; When you're looking to expand your workouts beyond the dull monotony that comes after the thousandth rep of standard presses, curls, and squats, you can wave your boredom goodbye by picking up a heavy rope. Battle (or battling) ropes offer gym-goers an […]

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Fitness: How to stay fit after 40

If I can push myself to my physical limit a couple of times a week and still have the energy to crawl around with my daughter, then I'm satisfied. I'm not an elite athlete. I'm just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If I can push […]

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Guy Smarts: Chris Pine is definitely coming back for 'Wonder Woman 2'

Besides having the same first name, they all star in our favorite superhero and sci-fi movies; their fitness games are all on-point; Let's face it: As much as we love Chris Pratt, Chris Hemsworth, Chris Pine, and Chris Evans, it can be hard to tell the Hollywood actors apart. Besides having the same first name, they […]

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Money Matters with Nimi: Fathers’ Day & Finances

Happy Fathers Day to all the wonderful fathers out there! Father’s Day is a celebration honoring fathers and celebrating fatherhood, paternal bonds, and the influence of fathers in society. It is also a good time for fathers to consider their critical role they play in the family, to take stock and to carefully consider their […]

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#PVCitizen: Tell us how Getting your PVC went

Just 243 days away from the 2019 elections and it’s safe to assume everyone is aware of just how important elections are. It’s so important the people – from the president to the local government councilors – we elect to lead and represent us are people who share our values and ideals. How can we […]

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Nkem Says: Is Anybody Really Single?

The first thing I say when I am on a date is: “I don’t like people easily”. And I do this to give the person a fair warning. That way, he is able to manage his expectations and not get disappointed when it starts to look like I am dragging my feet. I guess I […]

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2nd Niger Bridge: FG, investors’ talks collapse, govt bears N250bn cost

OKECHUKWU NNODIM The Federal Government says it is currently funding the construction of the over N250bn Second Niger Bridge project, after talks with private partners collapsed and stalled work on the site. According to the government, construction work on phases one to three of the project had been completed, while early works on phase four […]

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Suicide blasts in Borno kill at least 31

Suspected Boko Haram jihadists killed at least 31 people in a twin suicide bomb attack on a town in northeast Nigeria, a local official and militia leader told AFP on Sunday. Two blasts ripped through the town of Damboa in Borno state on Saturday evening targeting people returning from celebrating the Eid al-Fitr holiday, in […]

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Anxiety over Buhari’s health inspired law limiting VP’s tenure — Ogunye

A Lagos-based lawyer and human rights activist, Mr. Jiti Ogunye, speaks to TOBI AWORINDE on the implications of the recent constitutional amendment granting financial autonomy for state legislature and the judiciary How do you feel about the amendments to the constitution on financial autonomy for state legislature and the judiciary, recently assented to by President […]

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